serious emergency. When our bad habits become the norm, it is common to make the excuse that we are too busy to fit in good habits despite the fact that we have just spent a few hours scrolling through social media! Your identity will prevent you from forming good habits, and in order to make progress, you will need to spend time unlearning your current habits. As well as the Navy SEALs, Zen Buddhists are some of the most disciplined people in the world. In the next chapter, you will learn about their philosophy and how they build self-discipline.