CONTENTS Introduction Your Free Gift Chapter 1: Self-Discipline - The Biological Argument Chapter 2: The Benefits of Self Discipline Chapter 3: The Status Quo Bias - Why We Resist Change Chapter 4: A Reality Check - The Dunning - Kruger Effect Chapter 5: Daily Habits to Improve Self -Discipline Chapter 6: Tips For Building Better Habits Chapter 7: What is Hindering Your Discipline Chapter 8: Get Comfortable With Being Uncomfortable Chapter 9: Focus on the System Chapter 10: Zen Philosophy and Goal Attainment Chapter 11: Meditation for Self-Discipline and Focus Chapter 12: Why You Should Never “Try and Do” Anything Chapter 13: Winner or Loser, Which One Are You? Chapter 14: Fall in Love With the Process Chapter 15: How to Make Your Negative Emotions Work For You and Not Against You Chapter 16: The Pareto Principle and Sturgeon’s Law Chapter 17: How to Avoid Burnout Conclusion