but because you know you need to lose so much, you keep putting it off until tomorrow. Before you know it, you’ve gained another 10 pounds! The thought of losing 60 pounds is scary, but if you say you want to lose 60 pounds in 12 months, which works out to 5 pounds a month and just over 1 pound a week, now your goal isn’t so intimidating. You can now start working daily toward that goal. It could involve eating a large portion of vegetables and cutting down on carbs, doing ten minutes of cardio per day, and/or drinking more water. Whatever it is, just make sure you are doing it daily because consistency is the key to your success. A Goop NIGHT’S SLEEP Sleep is essential to your productivity. If you are tired and sluggish and feel like you haven’t had enough sleep, it will be impossible to get anything done. Here are some tips for getting a great night’s sleep every night: e Daytime Naps: If you take naps during the day, limit them to 30 minutes at a time. A short nap can help you feel rested, alert, and improve mood and performance. If you sleep for any longer than 30 minutes during the day, though, you will find it difficult to fall asleep at night. e Avoid Stimulants: Caffeine and nicotine in the evening will stimulate the brain to stay awake, and even when you do manage to fall asleep, you won’t experience the deep sleep required to feel rested in the morning. e Watch What You Eat: Rich, heavy, fatty foods and carbonated drinks cause indigestion, which can cause painful heartburn in the middle of the night and interrupt your sleep. e A Bedtime Routine: Prepare the body for sleep by establishing a relaxing bedtime routine. Take a warm bath, read a book, or do some light stretches. You should also avoid emotionally-charged conversations during this time because it could disrupt your sleep. e The Right Environment: A comfortable mattress and pillows will help you sleep a lot better. Make sure that there are no lights from a television, cell phone, or laptops; eyeshades and blackout curtains will block out the light even further.