by Brianna Wiest
The Mountain Is You
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  • Health
  • 2020
  • Autor: Brianna Wiest
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been...
Number of pages: ~ 241 pages
Amazon Rating ~ 4.8/5

by John Gottman
8 Dates
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  • Health
  • 2019
  • Autor: John Gottman
What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings, they have now created an easy series of eight dates - spanning commitment; trust; conflict; intimacy; sex; fun; work; money; and family values - that will lead to a happier, lasting love life. Eight Datesdraws on...
Number of pages: ~ 240 pages
Amazon Rating ~ 4.7/5

Tea and the effects of tea drinking
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  • Health
  • 1906
  • Autor: W. Scott Tebb
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and...
Number of pages: ~ 28 pages
Amazon Rating ~ 4.7/5

by Marcus Aurelius
Meditations
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Marcus Aurelius was born in Rome in 121 AD and would become its Emperor from 161 to 180. Considered by Machiavelli as the last of the good Emperors, Marcus Aurelius would become one of the most important of the Stoic philosophers. Educated in oratory, he would turn aside from rhetoric to the study of the Stoic philosophy, of which he was the last distinguished representative. The "Meditations," which he wrote in Greek, are among the most noteworthy expressions of this system, and exhibit it favorably on its practical side. The work is a series of twelve books that he intended for his own...
Number of pages: ~ 142 pages
Amazon Rating ~ 4.7/5

The Little Book of Skin Care: Korean Beauty Secrets for Healthy, Glowing Skin
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  • Health
  • 2015
  • Autor: Charlotte Cho
The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's...
Number of pages: ~ 224 pages
Amazon Rating ~ 4.5/5

by Alex Comfort
The Joy of Sex
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  • Health
  • 2009
  • Autor: Alex Comfort
Famous for helping couples discover how sex can be playful, erotic, passionate, exhilarating, and most of all, pleasurable. The Joy of Sex revolutionized how we experience our sexuality. An international bestseller since it was first published in 1972, Dr. Alex Comfort’s classic work dared to celebrate the joy of human physical intimacy with such authority and candor that a whole generation felt empowered to enjoy sex. Now fully updated, revised, and reillustrated, The Joy of Sex once again sets the standard as the world’s most trusted sex manual. Substantial revisions from sex expert and...
Number of pages: ~ 288 pages
Amazon Rating ~ 4.4/5

The Way of the Superior Man
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  • Health
  • 1997
  • Autor: David Deida
Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world. In The Way of the Superior Man, Deida explores the most important issues in men’s lives―from career and family to women and intimacy to love and...
Number of pages: ~ 73 pages
Amazon Rating ~ 4.6/5

by Paul Kalanithi
When Breath Becomes Air
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  • Health
  • 2016
  • Autor: Paul Kalanithi
#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life...
Number of pages: ~ 256 pages
Amazon Rating ~ 4.7/5

She comes first: the thinking man's guide to pleasuring a woman
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  • Health
  • 2009
  • Autor: Ian Kerner
“Every man’s must-read. Tell your guy to put down the remote and pick up She Comes First.” —Cosmopolitan Ian Kerner offers a radical new philosophy for pleasuring women in She Comes First—an essential guidebook to oral sex from the author of Be Honest—You’re Not That Into Him Either. The New York Times praises Kerner’s “cool sense of humor and an obsessive desire to inform,” as he “encourages men through an act that many find mystifying.” An indispensable aid to a healthier, more fulfilling sex life for her and him, She Comes First offers techniques and philosophy that have already earned...
Number of pages: ~ 240 pages
Amazon Rating ~ 4.6/5

Mindset: The New Psychology of Success
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  • Health
  • 2007
  • Autor: Carol S. Dweck
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea—the power of our mindset. In this brilliant book, Dweck shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we approach our goals. People with a fixed mindset—those who believe that abilities are fixed—are far less likely to flourish than those with a growth mindset—those who believe that abilities can be developed through hard work, good strategies, and...
Number of pages: ~ 147 pages
Amazon Rating ~ 4.5/5