Micro Muscle The 12-week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. This type of training has successfully prepared almost every type of athlete imaginable, from Olympic weightlifters to soccer players. It works so well that it has been used continually for decades. I know that I am best known for my unique exercises and novel training programs, but sometimes you have to rely on the basics. That's especially true when a basic program works as well a this one. Of course, I have taken the basic, but very...
Innovative, systematic, and easy to understand, Health Assessment in Nursing has already helped thousands of RN-level students develop the comprehensive knowledge base and expert nursing assessment skills necessary for accurate collection of client data. In this revised Fifth Edition, the authors provide in-depth, accurate information, a compelling Continuing Case Study that covers every step in the assessment process, a focus on diversity and health assessment through the lifespan, a striking photo and illustration program that includes photos of practicing registered nurses and nurse...
A runaway bestseller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse. Author Thomas Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Understanding someone’s pattern of behavior is the key to successful communication. Erikson breaks down the four kinds of behavior types—Reds who are dominant and commanding, Yellows who are social...
Find yourself in the fascinating Using engaging stories and a diverse cast of characters, Lisa Wade memorably delivers what C. Wright Mills described as both the terrible and the magnificent lessons of sociology. With chapters that build upon one another, Terrible Magnificent Sociology represents a new kind of introduction to sociology. Recognizing the many statuses students carry, Wade goes beyond race, class, and gender, considering inequalities of all kinds―and their intersections. She also highlights the remarkable diversity of sociology, not only of its methods and approaches but also of...
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and...
#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful...
Enjoy a great reading experience when you buy the Kindle edition of this book. Malcolm Gladwell, bestselling author of Blink and The Bomber Mafia and host of the podcast Revisionist History, explores what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review). In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"—the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we...
"Randis later would testify at a criminal trial against her father, who was sentenced to prison for his crimes [of child abuse]. He was sentenced to up to 16 years in 2004. Her painful -- and ultimately triumphant -- story is recounted in Randis' first novel, "Spilled Milk." -- Stacy, Brown, Pocono Record Newspaper "I read this book in two days, I couldn't put it down." -- Chelsea Deboer, Teen Mom 2 "Kelly Randis will [use] her first-hand experience as a sexual assault survivor to educate national leaders at the Pentagon." -- LT Ashley Valanzola, Pentagon Sexual Assault Prevention...
"Fast Feast Repeat" is a book by Gin Stephens that explores the concept of intermittent fasting and how it can lead to a healthier lifestyle. The book is divided into three parts: "Fast", "Feast", and "Repeat". In the "Fast" section, Stephens explains the different types of intermittent fasting, the benefits of each, and how to get started. In the "Feast" section, she provides tips for healthy eating during non-fasting periods, including meal planning and grocery shopping strategies. In the "Repeat" section, Stephens discusses how to sustain intermittent fasting as a lifestyle and how to...
"Becoming Supernatural" is a groundbreaking book that challenges readers to transcend the limitations of their physical reality and tap into the power of their consciousness to achieve supernatural feats. Written by renowned author and neuroscientist Dr. Joe Dispenza, the book presents a revolutionary approach to personal transformation and self-realization. Through a combination of scientific research, personal anecdotes, and practical exercises, Dr. Dispenza explores the inner workings of the human mind and how it can be harnessed to create a more fulfilling and extraordinary life. He...
"The Body Keeps the Score" is a groundbreaking book that sheds light on the devastating impact of trauma on the human body and mind. Written by renowned psychiatrist and trauma expert Bessel van der Kolk, the book draws on decades of research and clinical experience to explore the ways in which trauma affects the brain and body, and how it can be treated. Van der Kolk argues that trauma is not just a psychological phenomenon, but a physical one as well, and that it can manifest in a variety of ways, from chronic pain and autoimmune disorders to addiction and mental illness. He presents a...
"Life Without Limits: Inspiration for a Ridiculously Good Life" by Nick Vujicic is an inspiring and uplifting read that encourages readers to overcome their challenges and live a life full of purpose and happiness. Vujicic, born without limbs, shares his personal journey of facing and overcoming seemingly insurmountable obstacles to live a fulfilling and meaningful life. The author delves into the power of positive thinking, setting and achieving goals, and finding purpose in life. He shares practical tips and strategies for breaking free from limitations and achieving one's full potential....
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been...
What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings, they have now created an easy series of eight dates - spanning commitment; trust; conflict; intimacy; sex; fun; work; money; and family values - that will lead to a happier, lasting love life. Eight Datesdraws on...
