"Fast Feast Repeat" is a book by Gin Stephens that explores the concept of intermittent fasting and how it can lead to a healthier lifestyle. The book is divided into three parts: "Fast", "Feast", and "Repeat". In the "Fast" section, Stephens explains the different types of intermittent fasting, the benefits of each, and how to get started. In the "Feast" section, she provides tips for healthy eating during non-fasting periods, including meal planning and grocery shopping strategies. In the "Repeat" section, Stephens discusses how to sustain intermittent fasting as a lifestyle and how to...
"Becoming Supernatural" is a groundbreaking book that challenges readers to transcend the limitations of their physical reality and tap into the power of their consciousness to achieve supernatural feats. Written by renowned author and neuroscientist Dr. Joe Dispenza, the book presents a revolutionary approach to personal transformation and self-realization. Through a combination of scientific research, personal anecdotes, and practical exercises, Dr. Dispenza explores the inner workings of the human mind and how it can be harnessed to create a more fulfilling and extraordinary life. He...
"The Body Keeps the Score" is a groundbreaking book that sheds light on the devastating impact of trauma on the human body and mind. Written by renowned psychiatrist and trauma expert Bessel van der Kolk, the book draws on decades of research and clinical experience to explore the ways in which trauma affects the brain and body, and how it can be treated. Van der Kolk argues that trauma is not just a psychological phenomenon, but a physical one as well, and that it can manifest in a variety of ways, from chronic pain and autoimmune disorders to addiction and mental illness. He presents a...
"Life Without Limits: Inspiration for a Ridiculously Good Life" by Nick Vujicic is an inspiring and uplifting read that encourages readers to overcome their challenges and live a life full of purpose and happiness. Vujicic, born without limbs, shares his personal journey of facing and overcoming seemingly insurmountable obstacles to live a fulfilling and meaningful life. The author delves into the power of positive thinking, setting and achieving goals, and finding purpose in life. He shares practical tips and strategies for breaking free from limitations and achieving one's full potential....
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been...
What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings, they have now created an easy series of eight dates - spanning commitment; trust; conflict; intimacy; sex; fun; work; money; and family values - that will lead to a happier, lasting love life. Eight Datesdraws on...
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and...
Marcus Aurelius was born in Rome in 121 AD and would become its Emperor from 161 to 180. Considered by Machiavelli as the last of the good Emperors, Marcus Aurelius would become one of the most important of the Stoic philosophers. Educated in oratory, he would turn aside from rhetoric to the study of the Stoic philosophy, of which he was the last distinguished representative. The "Meditations," which he wrote in Greek, are among the most noteworthy expressions of this system, and exhibit it favorably on its practical side. The work is a series of twelve books that he intended for his own...
The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's...
Famous for helping couples discover how sex can be playful, erotic, passionate, exhilarating, and most of all, pleasurable. The Joy of Sex revolutionized how we experience our sexuality. An international bestseller since it was first published in 1972, Dr. Alex Comfort’s classic work dared to celebrate the joy of human physical intimacy with such authority and candor that a whole generation felt empowered to enjoy sex. Now fully updated, revised, and reillustrated, The Joy of Sex once again sets the standard as the world’s most trusted sex manual. Substantial revisions from sex expert and...
